Hooray! It’s yet another snow day!
Here are some few simple tips of how to stay warm and safe while you’re dreaming of a sunny & hot get-away just a few months away..
Layer up!
Dressing in layers is the best way to stay warm and toasty in the cold, because you can start out with lots of clothes to keep you warm and then peel them off once you start to heat up.
Top it off!
You’re all bundled up and ready to go, but are you forgetting something? Pull a hat onto your head! You’ll stay much warmer with a hat than without one — tons of body heat escapes right from your head. Scarves, face masks, and earmuffs are also great at covering you up so you’ll stay comfortable longer.
And don’t forget mittens or gloves — the waterproof kind are best if you know you’ll be playing around a lot in the snow. Keeping your hands warm and dry is important because fingers are very sensitive to the cold.
Drink it up!
Sounds like advice for hot weather, not cold weather, right? Well, the truth is that it’s good advice for both kinds of weather. When you’re outside in the cold and breathing hard, you lose a lot of your body’s water through your breath. And the best way to get that water back is to drink up!
Warm drinks and soups keep you hydrated and heat up your insides when it’s cold outside. Plus, stopping to have something warm to drink has two other bonuses: first, it makes you go inside and get warm for a few minutes while you’re drinking; and second, it makes you go inside and get warm for a few minutes while you’re using the bathroom later!
Take it easy!
Sometimes if you’re out having fun, it’s easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while you’re outside, it can make you feel crummy.
That’s why you need to be alert to your body’s signals. If you’re starting to shiver or your teeth are chattering, it’s a message from your body that you need to head inside. And if you ever feel dizzy or weak, those are sure signs that you have to take it easy indoors for a while.
Keeping an eye on other kids can help make things safe. If it looks like a friend is shivering and really cold, suggest that you take a break inside together. You can both warm up while planning your summer “escapes” and then head back outside for more fun.
