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Yoga Flow on the Beach
June 19, 2017 @ 8:00 am - 9:00 am
Practice yoga by the ocean while watching the beautiful sunrise.
All Levels/ Beginners welcome
Deeply nourishing practices balancing postures for safely stretching overworked/tight areas of the body with postures to deepen strength and support in weaker areas.
Breath work, concentration/meditation practice, deep relaxation at end creating a clear, calm, yet energized body and mind to support you in all that you do.